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Get Goal Setting – Creating SMART Goals
SMART is an acronym based on the five characteristics of a well-defined goal. SMART
goals are often used in business to help employers and employees define their personal
work objectives, but the process can be applied to goal-setting in any walk of life.
A well-defined goal should be:
S = Specific
M = Measurable
A = Achievable
R = Realistic
T = Timeline
We Care has created a step-by-step approach to guide you through the development
of your SMART goals. These become part of your Action Plan for improved health and
vitality.
General improvements to health and mental outlook:
- Stop smoking
- Avoid or reduce your consumption of alcohol
- Eat a healthy diet; consume more fruits and veggies
- Get regular physical exercise
- Review my potential risks for a fall
- Take a more active role in the community by volunteering and/or learning new things
- Deal with negative emotions
- Develop a healthy approach to talking to your doctor and other healthcare professionals
- Use medications wisely and get regular immunizations
- Know how to access healthcare and homecare services
We hope that the materials and tools provided throughout this section of our web
site help make you a healthier person, now and for years to come.
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