Page 1
Page 2
Page 3
Page 4
Page 5
Page 6
Page 7
Page 8
Page 9
Page 10
Page 11
Page 12
Page 13
Page 14
Page 15
Page 16
5Studiesshowthatbeingactivereducestheriskofmanychronicdiseases.strokedepressioncoloncancerandprematuredeath.Inactmoderateexerciseandphysicalactivitycanevenimprovethehealthopeoplewhoarealreadyrailorhavediseasesthataccompanyaging.ActivityBeneftsChecklist3x0CheckwhichotheollowingbeneftsaremostappealingtoyouBetterphysicalandmentalhealthContinuedindependentlivingImprovedqualityolieMoreenergyTheabilitytomovewithewerachesandpainsBetterpostureandbalanceImprovedsel-esteemWeightmaintenanceStrongermusclesandbonesRelaxationandreducedstressHowtostayftandmobileIyouhaveoneormorechronicdiseasessuchasheartdiseaseordiabetesoriyousmokeorareobeseyouwillneedtoconsultwithyourdoctorbeoreincreasingyouractivitylevel.ToGetGoingChooseanactivitythatyouenjoyBuyapedometermeasuresthestepsyoutake.Checkhowmanystepsadayyoudonowx13thensetagoaleachweektograduallyincreasethisnumberonestepatatimeWalkingsticksarethelatesttrendoraddingarmstrengthandstabilitytoyourwalksInthewinterbesuretoaddicegripperstobootsanicepicktoacaneorgox18mallingx19Wearproperootwearx13checkyoureetrequentlyoranycutsorblistersDonx19toverdoitYoushouldbeabletotalkorsingasongwithoutgettingbreathlessKeephydratedbybringingabottleowater