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6x03GetInvolvedx13KeepingYourMindinShapeVolunteerActivityGettinginvolvedinregularvolunteeractivitiesisawinningpropositionoreveryoneyouthoseyouhelpandthecommunityaroundyou.Whetheryouarehouseboundorabletogooutreachingouttoyourcommunityisgoodoryou.Studiesshowthatpeoplewhovolunteerjusttwohoursperweeklivelongerthanthosewhodonx19t.Volunteeringhasalsobeenshowntolessensymptomsochronicpainandheartdisease.Whyisgivingbacktoyourcommunitygoodx12oryourbodymindandspiritItcanBoostyourzestandinterestinlieCombatstressdepressionandlonelinessHelpyoustaywellMakeyoueelgoodinside.WherecanyouhelpVolunteerservicesareappreciatedandwelcomedinawidevarietyolocationsincludingArtsculturerecreationorganizationsAlwayscarrypersonalidentifcation.BeoreyouGetGoingtoGetActivex13makesurethatyouarenotatriskoraall.DownloadtheFallsPreventionChecklistromthewebsiteandreviewitwithyourDoctor.Foradditionalinormationontypesoexercisetipsorusingapedometerpreventingallsandmorevisitwww.wecare.cagetactiveorcall1-877-853-1195