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8Wheretofndlix7elonglearningresourcesAdulteducationandcontinuingeducationcoursesareprovidedbyschoolboardscollegesuniversitiesandtradeschools.Programsarealsooeredatparksandrecreationcentresandseniorcentres.Foradditionalinormationonwritingamemoircreatingyouramilytreeandmorevisitwww.wecare.cagetinvolvedorcall1-877-853-11954GetHappyx13DealingwithNegativeEmotionsAspeopleageitisnotuncommontoeelaraidanxiousdepressedorlonely.Otentherearevalidreasonsorsuchreactions.Lie-changingeventsx13thedeathoapartnerorcloseriendphysicalillnessesandoperationsandevencertainmedicationsx13cantriggersucheelings.Thereisnothingtobeembarrassedabout.Althoughdepressionandlonelinesscanbequitecommoninlaterliedepressionisnotatypicalpartoagingandlonelinessshouldnotbetakenlightly.LonelinessResearchshowsthatlonelinessisamajorriskactorinincreasingbloodpressureinolderadultsandcouldincreasetheriskodeathromstrokeandheartdisease.Thatx19swhystayingsociallyconnectedx13byvolunteeringtakingacourseattendingculturaleventsandengaginginregularvisitswithamilyandriendsaresoimportanttohealthyactiveaging.Itx19shardtoGETGOINGiyouareeelingx18downx19x13perhapsreviewGetInvolvedorsomehelpulideas.